Weigh In record (no journal entry) for 29 December 2011
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278.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1198 kcal
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Fat: 45.91g | Prot: 69.55g | Carb: 122.71g.
Breakfast: ARNOLD PUMPERNICKEL BREAD, Organic grade A Large brown eggs, 1/3 Less Fat Cream Cheese, Fat Free French Vanilla Creamer. Lunch: buffalo chicken breast, Arnold ARNOLD PUMPERNICKEL BREAD., Classic Yellow Mustard, Muenster Cheese, Butter Lettuce. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Pepsi MAx, Small Ice Cream Cone. more...
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losing 19.3 lb a week
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