J Young's Journal, 26 January 2010

138.6 lb Lost so far: 0.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 103.18g | Prot: 71.64g | Carb: 207.69g.   Breakfast: Light Fat Free Harvest Peach Yogurt, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber, On The Go Metabolism+ Peach Mango Green Tea. Lunch: Seasoned Croutons, Large Grade A Eggs (Hard Boiled), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Honey Ham Luncheon Meat. Dinner: Diet Coke (Small), Onion Rings (Small), Whopper Sandwich with Cheese. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, Navels Oranges, Pepperoni Pizza (Frozen, Cooked). more...

2196 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Sitting - 15 minutes, Sleeping - 5 hours, Resting - 4 hours and 40 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...