Weigh In record (no journal entry) for 25 January 2010
|
139.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2010:
|
1388 kcal
|
Fat: 48.13g | Prot: 48.99g | Carb: 193.25g.
Breakfast: On The Go Metabolism+ Peach Mango Green Tea, Light Fat Free Blueberry Patch Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: On The Go Peach Iced Tea Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Ham Luncheon Meat, Ranch Salad Dressing, Navels Oranges. Dinner: Light Mayonnaise, Provolone Cheese, 6" Subway Melt, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Snickers Bar. more...
|
|
2034 kcal
|
Activities & Exercise:
Sitting - 50 minutes, Driving - 24 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Sleeping - 5 hours and 15 minutes, Resting - 7 hours and 31 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|