Weigh In record (no journal entry) for 24 January 2010
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138.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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2210 kcal
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Fat: 79.57g | Prot: 96.45g | Carb: 284.26g.
Breakfast: 1% Fat Milk, Frosted Mini Wheats - Maple & Brown Sugar. Lunch: 7 grain bread, Deluxe Macaroni & Cheese Dinner. Dinner: Garlic Texas Toast, Baby Gold & White Corn, Broccoli, Meatballs with Breading and Gravy, Easy Mash'd Potatoes - Premium Homestyle. Snacks/Other: Snickers Bar. more...
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2199 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 3 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 7.0 lb a week
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