Weigh In record (no journal entry) for 29 August 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1723 kcal
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Fat: 86.30g | Prot: 98.61g | Carb: 121.26g.
Breakfast: Don Lee Farms Grass-Fed Charbroiled Beef Patties, Simple Truth Spinach & Mushroom Alfredo Pizza. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Pink Lady Apples, Coleman Organic boneless skinless organic chicken thighs. Dinner: Asparagus, Coleman Organic boneless skinless organic chicken thighs. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Oreo Chocolate Creme Cookie. more...
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losing 0.2 lb a week
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