Weigh In record (no journal entry) for 01 September 2016
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137.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1906 kcal
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Fat: 96.89g | Prot: 87.24g | Carb: 148.68g.
Breakfast: GoMacro Macrobar Protein Purity, Egg. Lunch: Kerrygold Pure Irish Butter, Don Lee Farms Grass-Fed Charbroiled Beef Patties, Quaker Smooth & Creamy Quick Grits. Dinner: Kirkland Signature Organic Ground Beef, White Rice, Asparagus. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Back to Nature Classic Creme Cookies. more...
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gaining 2.3 lb a week
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