Weigh In record (no journal entry) for 29 December 2011
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118.4 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1264 kcal
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Fat: 48.43g | Prot: 98.29g | Carb: 100.17g.
Breakfast: Butter, Red Raspberry Preserves, Chunky Salsa (Mild), Crumbled Goat Cheese, Egg White , Egg, Gluten Free White Sandwich Bread, Low Fat Original Liquid Coffee Creamer, Buttery Spread. Lunch: black beans, brown rice. Dinner: Butter, Roasted Broiled or Baked Chicken Breast, Green String Beans. Snacks/Other: Nonfat Plain Greek Yogurt. more...
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1816 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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