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The calorie deficit is real... Minus 4.1kg / 9lbs.
Followed a week with a workout routine 4x spinning and 3x weight training, nothing too excessive, and a decent food plan.
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249.1 lb
Lost so far: 9.0 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2016:
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3815 kcal
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Fat: 122.63g | Prot: 133.08g | Carb: 432.39g.
Breakfast: Sadia Presunto Fatiado, Sadia Queijo Mussarela, Pão Francês Integral, Manteiga (com Sal), Dolce Gusto Espresso Intenso. Lunch: Mandioquinha, Sadia Filé de Peito de Frango, Sadia Filé de Peito, Ráris Arroz 7 Cereais Integrais. Dinner: Degli Amici Pizza de Calabresa, Coca-Cola Coca-Cola, Caipiroska. more...
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4349 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Spinning - 45 minutes. more...
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losing 9.0 lb a week
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