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I have had a large gain in muscle mass: from 35.3 to 35.9 and a large drop in body fat: from 29.3 to 28.2. This may be the largest gain of muscle and fat loss since I have started tracking the data.
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208.4 lb
Lost so far: 15.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2037 kcal
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Fat: 86.33g | Prot: 148.61g | Carb: 162.56g.
Breakfast: Nonfat Blueberry Greek Yogurt, Lowfat Kefir Strawberry. Lunch: BBQ Chicken Teriyaki, Spicy Mayonnaise, Avocados, White Rice, Tuna, Salmon, Hawaiian Style Radishes (Pickled), Miso Soup. Dinner: Malnati Salad, Spinach Pizza. Snacks/Other: Immune + System Support (Blueberry- Acai), Joint Health, Uncured Turkey Bacon, 100% Whey Protein - Chocolate Fudge, Sipping Chocolate, Coconut Milk Beverage Unsweetened. more...
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3279 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Swimming (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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