Weigh In record (no journal entry) for 29 December 2011
|
219.5 lb
Lost so far: 57.5 lb.
Still to go: 59.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 December 2011:
|
1819 kcal
|
Fat: 47.90g | Prot: 71.72g | Carb: 267.75g.
Breakfast: Apple Juice, Oats, Maple Syrup, Milk (Nonfat). Lunch: Emmental Cheese, Tiger Roll. Dinner: Chocolate Chips, Spinach and Ricotta Cannelloni. Snacks/Other: Extra Light, KitKat (Fingers), Multigrain Bagel. more...
|
|
2504 kcal
|
Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
 Comments
Doing great, Sheona! I saw you as a featured member on the FS home page today.
29 Dec 11 by member: Helewis
|
I was a featured member??? Woah! How fancy is that? Thank you for the encouragement. I am super happy that I managed to lose weight over the Christmas festivities. You seem to be doing pretty great yourself - total inspiration! xx
30 Dec 11 by member: Sheonamcc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheonamcc's weight history
|