Weigh In record (no journal entry) for 28 August 2016
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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2011 kcal
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Fat: 88.20g | Prot: 62.33g | Carb: 220.53g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Happy Planet Thai Coconut Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Strongbow Cider, White Table Wine, Tea with Milk, Nestle Chocolate Syrup, Vanilla Ice Creams, Ice Cream Cones (Rolled Sugar Type), Brown Gravy, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Carrots, Roasted Potato, Pork Chops or Roasts (Loin Blade, Bone-In). more...
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gaining 2.0 lb a week
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