tlhamon's Journal, 28 August 2016

117.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 156.26g | Prot: 84.56g | Carb: 238.11g.   Breakfast: Aunt Jemima Original Maple Syrup, Plain Pancakes, Golden Corral Bacon and Cheese Quiche. Lunch: Scrambled Egg, Chocolate Cake (with Chocolate Frosting), Meijer Strawberry Ice Cream. Dinner: Golden Corral Bacon and Cheese Quiche. Snacks/Other: Cellucor C4 Extreme. more...

2179 kcal

Activities & Exercise: Standing - 10 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...