Weigh In record (no journal entry) for 28 December 2011
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280.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1275 kcal
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Fat: 38.14g | Prot: 66.04g | Carb: 156.69g.
Breakfast: Fat Free French Vanilla Creamer, 1/3 Less Fat Cream Cheese, Organic grade A Large brown eggs, ARNOLD PUMPERNICKEL BREAD. Lunch: Coffee Mate french, Baby Spinach, Butter Lettuce, Classic Yellow Mustard, Buffalo Style Chicken Breast, Muenster Cheese, ARNOLD PUMPERNICKEL BREAD. Dinner: Chicken Penne Alfredo. Snacks/Other: clementine, granny apple. more...
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losing 4.2 lb a week
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