Weigh In record (no journal entry) for 26 August 2016
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194.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1862 kcal
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Fat: 68.20g | Prot: 42.32g | Carb: 279.43g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Better Made Salt & Vinegar Potato Chips, Lean Pockets Chicken, Cheddar & Broccoli. Dinner: Tostitos All Natural Chunky Salsa (Mild), Marketside Shredded Iceberg Lettuce, La Vaquita Crema Mexicana Grade A Pasteurized Mexican Style Cream, Sargento Classic Mexican 4 Cheese, Old El Paso Traditional Refried Beans, Mission Flour Tortilla, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Corn Nuts Barbecue Corn Nuts, Krispy Kreme Glazed Raspberry Filled Doughnut, Grapes. more...
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losing 1.6 lb a week
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