DuManchu's Journal, 26 January 2010

176.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 42.10g | Prot: 94.20g | Carb: 134.74g.   Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Chicken Thigh, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: Lite Caesar, Garden Salad, Peas, Smoked Chicken Thigh, Smoked Boneless Chicken Breast. Snacks/Other: Fiber One Bar, Raw Sunflower Seeds, Microwave Popcorn (Light Butter). more...

2611 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...