judyschlipp's Journal, 28 December 2011

126.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 13.85g | Prot: 35.96g | Carb: 108.23g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), grape nuts, Cream (Half & Half, Fat Free). Lunch: sweet potatoes, ham slices. Snacks/Other: Turkey Sausage Snack Sticks. more...

1577 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...