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Weight is still unchanged. Still feeling a bit sick and just did the low intensity workout at the gym again today. I am expecting another quiet day at work and may end up taking the afternoon off.
Be Happy!
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221.8 lb
Lost so far: 84.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1444 kcal
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Fat: 92.78g | Prot: 111.41g | Carb: 33.08g.
Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Classic Yellow Mustard, Zucchini, Pork Loin (Whole), Broccoli, Red Cabbage, Cauliflower. Dinner: Green Peppers, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 50/50 Mix, Thousand Island Dressing, Extra Sharp Cheddar Cheese, Heavy Whipping Cream, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Almonds. more...
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3637 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Driving - 20 minutes. more...
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