GogglesPaesano's Journal, 24 August 2016

209.7 lb Lost so far: 49.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 103.49g | Prot: 123.43g | Carb: 400.84g.   Breakfast: Kroger Kaiser Roll, Egg Omelet or Scrambled Egg with Cheese, Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Gold Peak Sweetened Iced Tea (12 oz), Boar's Head 42% Lower Sodium Ham, Land O'Lakes Sliced American Cheese, Kroger Kaiser Roll. Dinner: Canada Dry Ginger Ale (12 oz), Gold Peak Sweetened Iced Tea (12 oz), Cooked Broccoli, Knorr Asian Sides - Teriyaki Rice, Cooked Asparagus (from Fresh), Premio Sweet Italian Sausage (85g), Perdue Original Chicken Breast Cutlets. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased), Watermelon, Trader Joe's Crunchy Curls, Gatorade All Stars Thirst Quencher Orange Beverage. more...

3750 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 3 hours, Desk Work - 3 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Standing - 3 hours and 30 minutes. more...