bpagel8534's Journal, 24 August 2016

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 67.82g | Prot: 118.84g | Carb: 177.03g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Vanilla Biscotti, Water, Kind Healthy Grains Oats & Honey Granola Bar. Lunch: Chocolate Milk (Whole), Tostitos All Natural Chunky Salsa (Mild), Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Heinz 57 Steak Sauce, Chocolate Milk (Whole), Hy-Vee Canned Sweet Peas, Omaha Steaks Beef Tenderloin Kabobs. Snacks/Other: Tillamook Old Fashioned Beef Jerkey, Nabisco Triscuit Mediterranean Style Olive, Dannon Oikos Triple Zero - Vanilla (Container). more...

3896 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour. more...