Weigh In record (no journal entry) for 24 August 2016
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1986 kcal
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Fat: 72.71g | Prot: 97.64g | Carb: 238.68g.
Breakfast: Italian Bread, Lamb Liver. Lunch: Vanilla Ice Creams, Mangos. Dinner: Cheese Pizza. more...
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3016 kcal
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Activities & Exercise:
Standing - 2 hours, Swimming (slow) - 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 57 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes. more...
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losing 4.1 lb a week
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