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mohamedyoussef
Journal
09 Aug 16
mohamedyoussef's Journal, 09 August 2016
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Weigh In record (no journal entry) for 09 August 2016
185.2 lb
Lost so far:
6.6 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2016:
318 kcal
Fat: 7.23g | Prot: 40.10g | Carb: 24.87g.
Lunch:
Tomato and Okra, Chicken Breast Meat.
Dinner:
Guavas.
more...
2817 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Showering - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 55 minutes, Cooking - 45 minutes, Watching TV/Computer - 1 hour.
more...
gaining 0.6 lb a week
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