Weigh In record (no journal entry) for 28 December 2011
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120.0 lb
Lost so far: 0.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1287 kcal
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Fat: 58.90g | Prot: 42.74g | Carb: 145.06g.
Breakfast: Buttery Spread, Low Fat Original Liquid Coffee Creamer, Gluten Free White Sandwich Bread, Egg. Lunch: spring mix, plum tomatoes, kens light honey mustard, Crumbled Goat Cheese, Red Onions, celery, carrots, Traditional Hummus, mushrooms. Dinner: Extra Virgin Olive Oil, Onions, Sweet Red Peppers, Tomatoes, Black Beans, Cannellini White Beans, Brown Rice. Snacks/Other: Cherry Pie. more...
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1854 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Dance (slow step) - 20 minutes, Running - 7/mph - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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