Weigh In record (no journal entry) for 26 January 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1076 kcal
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Fat: 54.10g | Prot: 110.80g | Carb: 56.27g.
Breakfast: Soy Protein Isolate, herbalife shake vanilla, flaxseed. Lunch: eggplant baked, chicken thigh, lettuce. Dinner: lettuce, fish, flaxseed, nuts, Vanilla Flavored Soy Protein Powder. more...
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2514 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 7.0 lb a week
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amills's weight history
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