Weigh In record (no journal entry) for 26 January 2010
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1145 kcal
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Fat: 18.16g | Prot: 34.08g | Carb: 215.24g.
Breakfast: 1% Fat Milk, Multigrain Cheerios, Instant Coffee (made from Powdered), Original Coffee Creamer. Lunch: White Rice (Short-Grain, Cooked). Dinner: Penne. Snacks/Other: 100 Calorie Cakesters, Gala Apple (Medium). more...
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2191 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 13 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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