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Eating a variety of foods and have eaten out several days but have had only one main meal per day watching the calorie count to keep it an estimated below 2000 calories per day. have also been performing moderate core exercises, sit up bench,bench presses and dumbbells for back and shoulders.
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233.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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