Weigh In record (no journal entry) for 23 August 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1659 kcal
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Fat: 71.52g | Prot: 70.20g | Carb: 141.82g.
Breakfast: Kind Healthy Grains Oats & Honey Granola Bar, Water, Folgers Vanilla Biscotti, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Creamy Ranch Dressing, Creamy French Dressing, Chocolate Milk (Whole), Kwik Trip Chicken Supreme Salad. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Malibu Coconut Rum. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Water, Dannon Oikos Triple Zero - Vanilla (Container). more...
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4332 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 6 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 0.2 lb a week
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