Weigh In record (no journal entry) for 28 December 2011
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119.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1231 kcal
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Fat: 58.95g | Prot: 83.77g | Carb: 89.06g.
Breakfast: Apple, Beetroot and Blackcurrent Juice. Lunch: Cheese Muffin, Garlic & Chilli Prawns. Dinner: Peeled Prawns, Brie Cheese, Camembert Cheese, Blue Cheese. more...
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losing 5.4 lb a week
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