Weigh In record (no journal entry) for 23 August 2016
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185.4 lb
Lost so far: 51.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1073 kcal
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Fat: 41.64g | Prot: 94.56g | Carb: 79.74g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Psst... Snack Crackers, Boar's Head Oven Roasted Turkey Breast. Dinner: HEB Natural Hardwood Smoked Uncured Turkey Bacon, Simply Potatoes Shredded Hash Browns, Boiled Egg. Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream. more...
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gaining 0.9 lb a week
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