|
Good Morning All, still dealing with some holiday daemons. Mainly lethargy from not working (I walk a lot at work). Too much video gaming (my hobby/habit). Also my wife's family whom live in the American land of pretzels (Pennsylvania) sent us 3 huge tubs of pretzels. So there has been some snacking goin' on. Well, all is well, today I am back at work, routine is in full effect. Weigh in today is 252, down .8 lb since yesterday which is good. I am in a challenge to lose 25 lbs by New Years. I am not going to make it, but I am close. I would like to be below 250 for New Years, that is doable I feel.
Made Butternut Squash last night, it was quite nice! Its nice to discover new foods for our routine, and this will definitely be one. Easy to make, and nutritious. I think its a good carb replacement, or shall I say, its better than potatoes and rice. Its like a whole new world out there!
Today I am grateful for being back at work. Sounds silly but I am a creature of habit. I am grateful for my wife who is on a similar journey, she is working out like the dickens. She lost over 25 lbs so far, I certainly cannot complain about that. I am also grateful for my job, and the excellent crew I work with.
/Cheers, JP
|
252.0 lb
Lost so far: 17.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2011:
|
1564 kcal
|
Fat: 70.20g | Prot: 72.66g | Carb: 175.70g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Taco Bell Nacho, Taco Bell Fresco Crunchy Taco. Dinner: Chicken Breast (Skin Not Eaten), Vegetable Stir Fry, Garden Vegetable Low in Carbs Gourmet Tortillas. Snacks/Other: Pretzel Goldfish, Sunflower Seeds. more...
|
losing 2.8 lb a week
|