Weigh In record (no journal entry) for 22 August 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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2978 kcal
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Fat: 90.97g | Prot: 291.21g | Carb: 244.64g.
Breakfast: Blue Diamond Roasted Salted Almonds, Boiled Egg, Chicken Breast. Lunch: Best Foods Real Mayonnaise, Mahatma Extra Long Grain White Rice, True Nutrition Whey Protein Isolate Cold Filtration, Chicken Breast, Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat), Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Mahatma Extra Long Grain White Rice, Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Peach, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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gaining 0.5 lb a week
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