Weigh In record (no journal entry) for 14 August 2016
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2468 kcal
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Fat: 93.68g | Prot: 119.81g | Carb: 276.84g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Egg, Mahatma Extra Long Grain White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: RA Sushi Rainbow Roll, Philadelphia Rolls. Snacks/Other: Whole Milk, Nabisco Mini Chips Ahoy!. more...
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gaining 3.0 lb a week
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beelly's weight history
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