Weigh In record (no journal entry) for 22 August 2016
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116.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2395 kcal
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Fat: 69.50g | Prot: 207.50g | Carb: 252.00g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Dunkin' Donuts Jelly Filled Donut, MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Meijer Strawberry Ice Cream, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2359 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Housework - 7 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.9 lb a week
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