Weigh In record (no journal entry) for 21 August 2016
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164.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1662 kcal
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Fat: 63.62g | Prot: 42.72g | Carb: 194.39g.
Breakfast: General Mills Original Cheerios, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Deli Turkey or Chicken Breast Meat, Peaches, Hellmann's Real Mayonnaise, Unsalted Butter Stick, Villaggio 100% Whole Wheat Bread, Tea with Milk. Dinner: bread crumbs, almonds, spinach, onion, mayonnaise, butter, potato, sour cream, Lemon Pie, Wine Cooler, White Table Wine, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Tea with Milk. more...
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losing 0.2 lb a week
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