Weigh In record (no journal entry) for 25 January 2010
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126.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1376 kcal
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Fat: 35.28g | Prot: 49.48g | Carb: 218.49g.
Breakfast: Original Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Miracle Whip Light, Light Tuna Fish (Drained Solids In Water, Canned), Multigrain Bread, Ramen Noodles. Dinner: 1% Fat Milk, Multigrain Cheerios. Snacks/Other: Extra Classic Bubble Gum, 100 Calorie Cakesters, Saltine Crackers, Ramen Noodles, Fullbar Peanut Butter Crunch, Bananas (Large). more...
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2256 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 3.5 lb a week
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