Weigh In record (no journal entry) for 20 August 2016
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271.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1363 kcal
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Fat: 51.65g | Prot: 56.17g | Carb: 183.32g.
Breakfast: Applegate Farms Black Forest Ham, Ripe Plantain, Musselman's Natural Unsweetened Apple Sauce, Great Value Raisins, Cooked Spaghetti Squash. Lunch: Sprouts Farmers Market 100% Coconut H2O, Jackson's Honest Sweet Potato Chips, Olive Oil, Avocado, Julian Bakery Paleo Wrap, Plainville Farms Organic Oven Roasted Turkey Breast. Dinner: Watermelon, Boiled Plantain, Plainville Farms Organic Oven Roasted Turkey Breast. Snacks/Other: Power Balls Snickerdoodle Power Balls. more...
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gaining 0.4 lb a week
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