TofuPhobic's Journal, 27 December 2011

200.4 lb Lost so far: 119.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2865 kcal

Fat: 125.68g | Prot: 119.31g | Carb: 234.72g.   Breakfast: baby carrots earthbound farms, Greek nonfat yogurt. Lunch: Carl's jr turkey burger. Dinner: caesar salad, caprese, anchovy pizza. Snacks/Other: michelob ultra, pinot noir, port. more...

2658 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...