MrZangief's Journal, 27 December 2011

243.2 lb Lost so far: 3.7 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 44.14g | Prot: 61.13g | Carb: 112.35g.   Breakfast: Osaltade Cashewnötter, Mellan Mjölk, Special K Classic. Lunch: Chianti Wine, Gräddsås, Potatiskroketter, Oxfilè 200 Gram. Snacks/Other: Caffe Macchiato, Powdered Sugar, Clementines. more...

2957 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...