Weigh In record (no journal entry) for 18 August 2016
|
116.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2016:
|
2278 kcal
|
Fat: 60.98g | Prot: 183.43g | Carb: 266.46g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Coffee, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Hershey's Mint Miniatures, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Dinner: Beets, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Chocolate Fudge, Mike's Lite Hard Cranberry Lemonade, Cellucor C4 Extreme, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Chocolate Fudge. more...
|
|
3121 kcal
|
Activities & Exercise:
Yard Work (gardening) - 7 hours and 30 minutes, Motorbike Riding - 1 hour, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|