Golrokh's Journal, 26 December 2011

It's that wonderful time of the year ... what can I say!
132.1 lb Lost so far: 17.9 lb.    Still to go: 4.2 lb.    Diet followed poorly.

Diet Calendar Entries for 26 December 2011:
1560 kcal Fat: 62.32g | Prot: 77.88g | Carb: 176.47g.   Breakfast: currants, cranberry, oatmeal, tea, macedonian, walnut loaf. Lunch: turkey stew. Dinner: garlic stuffed olives, cauliflower, roasted turkey cold cut, salami, pumpernickel. Snacks/Other: cranberries, mixed kernels. more...
1742 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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