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started cutting weight Dec 23 2011 down from 197 in 3 days.
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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144 kcal
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Fat: 0.47g | Prot: 0.72g | Carb: 38.12g.
Snacks/Other: Apples. more...
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losing 0.2 lb a week
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jgostained's weight history
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