Weigh In record (no journal entry) for 15 August 2016
|
168.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
835 kcal
|
Fat: 42.21g | Prot: 35.83g | Carb: 76.41g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Olive Garden Minestrone Soup, Ken's Steak House Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jason's Deli Creamy Irish Potato Soup (Cup), Costco Blueberry Muffin, Costco Rotisserie Chicken Breast Meat. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
necurranrn's weight history
|