Weigh In record (no journal entry) for 14 August 2016
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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946 kcal
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Fat: 58.94g | Prot: 54.45g | Carb: 50.33g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Flour Tortilla, Pace Picante Medium Salsa, Coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Costco Rotisserie Chicken. Dinner: Publix Fried Chicken Tenders. Snacks/Other: Hummus (Commercial), Trader Joe's English Cucumber, Fuji Apples, Jif Natural Creamy Peanut Butter. more...
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1968 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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