Weigh In record (no journal entry) for 15 August 2016
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212.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1418 kcal
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Fat: 52.28g | Prot: 39.70g | Carb: 161.65g.
Breakfast: Land O'Lakes Spreadable Butter with Olive Oil, Panera Bread Honey Wheat Loaf, Market Pantry Half & Half, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese, Scrambled Egg. Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Wholly Guacamole Classic Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips, Corona Corona Extra. Snacks/Other: Gatorade Thirst Quencher Orange Beverage, Oatmeal Cookie. more...
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3480 kcal
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Activities & Exercise:
Mountain Biking - 4 minutes, Elliptical - 37 minutes, Sitting - 4 hours and 30 minutes, Resting - 6 hours and 19 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes. more...
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gaining 0.3 lb a week
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