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Although my BP was looking good while trying a raw food diet, I'm finding my weight is increasing even though my calories are low. Maybe its water weight, I'm not sure, but its increasing daily. It didn't increase until I added potatoes though. I'm switching back to keto and will check my BP for the next few days.
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210.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2016:
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901 kcal
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Fat: 61.93g | Prot: 67.46g | Carb: 12.53g.
Breakfast: Sweet Cherries, Sweet Cherries, Chicken Thigh, Butter (Salted), Water, Natrol Tonalin CLA, Great Value Sliced Mild Cheddar Cheese, Tomatoes, Monterey Mushrooms Washed, Sliced White Mushrooms, Great Value All Natural Sour Cream, Egg. more...
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