Weigh In record (no journal entry) for 25 January 2010
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191.3 lb
Lost so far: 4.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1625 kcal
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Fat: 80.06g | Prot: 85.62g | Carb: 157.50g.
Breakfast: Original Chocolate Fudge Drink. Lunch: pita, roasted vegetables. Dinner: alfredo sauce, spaghetti, grilled chicken, Olive Oil, Chocolate Chip Cookie, Yellow Sweet Peppers, Red Tomatoes. Snacks/Other: Blueberries, avocado, tomato. more...
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2250 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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