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5.0%
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115.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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2156 kcal
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Fat: 70.23g | Prot: 156.44g | Carb: 222.50g.
Breakfast: Hills Bros. Skinny Latte Fat Free French Vanilla, Bob Evans Toasted and Buttered Rye Bread, Grits, Denny's Veggie-Cheese Omelette. Lunch: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Meijer Strawberry Ice Cream, Mike's Lite Hard Cranberry Lemonade, Cellucor C4 Extreme. more...
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2068 kcal
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Activities & Exercise:
Driving - 5 hours, Standing - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.0 lb a week
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