Weigh In record (no journal entry) for 13 August 2016
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1051 kcal
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Fat: 65.10g | Prot: 79.46g | Carb: 36.38g.
Breakfast: Salmon Cake or Patty, Kroger Eggs (Large), Coffee, Nature's Bounty Fish Oil, Nature Made Hair, Skin, & Nails, Rite Aid Calcium Soft Chews, Centrum Multivitamin/Multimineral Supplement. Lunch: Kroger Eggs (Large), Land O' Frost Premium Oven Roasted Turkey Breast, Kroger Low Fat Cottage Cheese, Mt. Olive Kosher Dill Pickles. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp Scampi, Cooked Spaghetti Squash. more...
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steady weight
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