Weigh In record (no journal entry) for 26 December 2011
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117.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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962 kcal
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Fat: 42.49g | Prot: 40.18g | Carb: 98.27g.
Breakfast: Ketchup, Buttery Spread, Egg, Egg White , Crumbled Goat Cheese, Low Fat Original Liquid Coffee Creamer. Lunch: Light Mayonnaise, Traditional Hummus, Carrots, Celery, Date, Crab Cake, Sweet Potato Fries. Snacks/Other: Corn Chex. more...
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1800 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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