Weigh In record (no journal entry) for 25 January 2010
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114.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1703 kcal
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Fat: 52.99g | Prot: 116.33g | Carb: 227.69g.
Breakfast: banana, silk light vanilla soy milk, Whole Ground Flaxseed Meal, Water (Bottled), fish oil, Soy Protein Powder, Coffee Mate Sugar Free, Coffee, splenda. Lunch: kraft deluxe 2% cheese, mustard dijon, Winn Dixie Honey Smoked Turkey Breast, No Sugar Added Yogurt, water, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Schwan's Broccoli, Jalapeno Pepper, Vinegar, Extra Virgin Olive Oil, Tomato, Baked Potatoe, Cube Steaks. Snacks/Other: Kozy Shack Tapioca Pudding , Florida's Natural Orange Juice, Jello Pudding Sugarfree, Smart Balance Creamy Peanut Butter, Baby Carrots, Thomas Lite Whole Grain English Muffin. more...
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2101 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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gaining 1.8 lb a week
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