MrZangief's Journal, 26 December 2011

241.4 lb Lost so far: 5.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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3175 kcal

Fat: 149.88g | Prot: 150.88g | Carb: 305.94g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Latte Coffee. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream, Quesadilla with Meat and Cheese. Dinner: Cheese Pizza. Snacks/Other: Hard Candies, Clementines. more...

3271 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...